daryl thomas 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
429
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 141 |
August 13, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 26 | 134 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 23 | 117 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 126 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 135 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 145 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 150 |
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Workout Graph
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