daryl thomas 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 141 |
August 13, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 24 | 100 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 25 | 92 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 25 | 102 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 24 | 101 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 24 | 104 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 24 | 103 |
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Workout Graph
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