daryl thomas 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
299
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 142 |
August 11, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 23 | 134 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | 123 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 24 | 126 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 27 | 139 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 24 | 140 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 22 | 143 |
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Workout Graph
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