daryl thomas 1000m row
1,000
Meters
5:05.5
Time
2:32.7
Pace
52
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 139 |
August 07, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | 106 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 24 | 103 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 25 | 108 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 23 | 106 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 24 | 107 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 24 | 109 |
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Workout Graph
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