daryl thomas 1000m row
1,000
Meters
6:26.4
Time
3:13.2
Pace
50
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 128 |
August 05, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 19 | 121 |
| 1:51.2 | 200 | 4:38.0 | 16 | 356 | 15 | 129 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 21 | 120 |
| 1:10.4 | 600 | 2:56.0 | 64 | 520 | 20 | 119 |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 22 | 118 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 603 | 23 | 122 |
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Workout Graph
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