daryl thomas 10000m row
10,000
Meters
44:28.9
Time
2:13.4
Pace
598
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 135 |
August 05, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 10,000 | 2:13.4 | 147 | 806 | 23 | 148 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 22 | 130 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 25 | 144 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 23 | 145 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 27 | 161 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 824 | 22 | 160 |
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Workout Graph
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