daryl thomas 1000m row
1,000
Meters
5:04.3
Time
2:32.1
Pace
53
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 140 |
August 05, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 23 | 105 |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 21 | 100 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 24 | 96 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 25 | 107 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 25 | 109 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 25 | 113 |
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Workout Graph
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