daryl thomas 1000m row
1,000
Meters
5:45.6
Time
2:52.8
Pace
50
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 138 |
July 01, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 21 | 102 |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 20 | 102 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 22 | 99 |
| 1:07.3 | 600 | 2:48.2 | 73 | 552 | 22 | 101 |
| 1:04.8 | 800 | 2:42.0 | 82 | 583 | 22 | 103 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 23 | 106 |
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Workout Graph
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