daryl thomas v1:00/1:00r...7 row
2,695
Meters
10:00.0
Time
1:51.3
Pace
191
Calories
149
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 140 |
July 01, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 29 | 149 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 139 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 158 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 144 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 146 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 144 | |
| r: 1:00 | 146 | ||||||
| r1,126 |
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Workout Graph
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