daryl thomas 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 141 |
July 01, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 24 | 123 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 117 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 117 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 116 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 126 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 120 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 142 |
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Workout Graph
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