daryl thomas 1000m row
1,000
Meters
5:09.7
Time
2:34.8
Pace
53
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 140 |
July 01, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 24 | 96 |
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 23 | 90 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 27 | 96 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 24 | 97 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 24 | 96 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | 103 |
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Workout Graph
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