daryl thomas 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 146 |
June 28, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 24 | 130 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 121 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 24 | 123 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 26 | 126 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 28 | 140 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.