daryl thomas 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 150 |
June 28, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 25 | 99 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 26 | 92 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 24 | 91 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 25 | 102 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 25 | 106 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 25 | 106 |
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Workout Graph
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