daryl thomas 1300m row
1,300
Meters
7:02.6
Time
2:42.5
Pace
67
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 145 |
June 25, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,300 | 2:42.5 | 82 | 580 | 22 | 107 |
| 1:51.3 | 300 | 3:05.5 | 55 | 488 | 22 | 101 |
| 1:33.0 | 600 | 2:35.0 | 94 | 623 | 24 | 108 |
| 1:34.5 | 900 | 2:37.5 | 90 | 608 | 22 | 107 |
| 1:33.4 | 1,200 | 2:35.6 | 93 | 619 | 22 | 110 |
| 0:30.4 | 1,300 | 2:32.0 | 100 | 643 | 26 | 113 |
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Workout Graph
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