daryl thomas 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
54
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 148 |
June 25, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | 103 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 24 | 90 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 26 | 104 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 25 | 107 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 25 | 107 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.