daryl thomas v2000m/2:00r...5 row
10,000
Meters
40:58.2
Time
2:02.9
Pace
647
Calories
153
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,469 |
| Overall Time | 50:58.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 148 |
June 18, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.2 | 10,000 | 2:02.9 | 188 | 948 | 23 | 153 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 20 | 144 | |
| r: 2:00 | 486 | ||||||
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 22 | 149 | |
| r: 2:00 | 232 | ||||||
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 24 | 156 | |
| r: 2:00 | 232 | ||||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 26 | 153 | |
| r: 2:00 | 236 | ||||||
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 28 | 166 | |
| r: 2:00 | 283 | ||||||
| r1,469 |
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Workout Graph
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