daryl thomas 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 145 |
June 18, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 23 | 98 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 23 | 89 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 22 | 97 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 24 | 98 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 23 | 105 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 25 | 103 |
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Workout Graph
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