daryl thomas 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 145 |
June 13, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 21 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 21 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 20 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 22 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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