daryl thomas 1000m row
1,000
Meters
6:04.3
Time
3:02.1
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 145 |
June 09, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 20 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 20 |
| 1:18.1 | 400 | 3:15.2 | 47 | 461 | 19 |
| 1:12.5 | 600 | 3:01.2 | 59 | 502 | 21 |
| 1:08.0 | 800 | 2:50.0 | 71 | 545 | 21 |
| 1:07.6 | 1,000 | 2:49.0 | 73 | 549 | 22 |
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Workout Graph
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