daryl thomas 257m row
257
Meters
4:46.0
Time
9:16.4
Pace
14
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 150 |
June 09, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.0 | 257 | 9:16.4 | 2 | 306 | 24 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 27 |
| 0:17.5 | 257 | 2:33.5 | 97 | 632 | 17 |
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Workout Graph
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