daryl thomas v3:00/2:00r...5 row
4,950
Meters
19:00.0
Time
1:55.1
Pace
341
Calories
154
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 154 |
May 28, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,950 | 1:55.1 | 229 | 1088 | 29 | 154 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 153 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 30 | 154 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 161 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 158 | |
| r: 2:00 | 377 | ||||||
| r1,839 |
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Workout Graph
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