daryl thomas 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 154 |
May 28, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | 122 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 25 | 150 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 26 | 126 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 26 | 116 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 25 | 112 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 25 | 108 |
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Workout Graph
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