daryl thomas v1:00/2:00r...5 row
3,999
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
149
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 150 |
May 26, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 29 | 149 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 146 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 134 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | 158 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 29 | 167 | |
| r: 2:00 | 345 | ||||||
| r1,635 |
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Workout Graph
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