daryl thomas 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
54
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 139 |
May 24, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | 115 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 24 | 98 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 23 | 109 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 25 | 116 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 26 | 130 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 23 | 125 |
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Workout Graph
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