daryl thomas v2:30/0:30r...10 row
6,394
Meters
25:00.0
Time
1:57.2
Pace
432
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 146 |
May 21, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,394 | 1:57.2 | 217 | 1046 | 29 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 29 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 29 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 30 | |
| r: 0:30 | 78 | |||||
| r702 |
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