daryl thomas 1000m row
1,000
Meters
5:03.2
Time
2:31.6
Pace
52
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 167 |
May 19, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 22 | 124 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 22 | 126 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 23 | 125 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 23 | 125 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 123 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 23 | 122 |
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Workout Graph
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