daryl thomas 10000m row
10,000
Meters
42:55.0
Time
2:08.7
Pace
620
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 153 |
May 07, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.0 | 10,000 | 2:08.7 | 164 | 864 | 26 | 156 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 26 | 171 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 26 | 164 |
| 8:30.2 | 6,000 | 2:07.5 | 169 | 880 | 26 | 165 |
| 8:25.0 | 8,000 | 2:06.2 | 174 | 898 | 26 | 139 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 26 | 145 |
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Workout Graph
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