daryl thomas 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
57
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 153 |
May 07, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | 145 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 28 | 123 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 27 | 139 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 | 148 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 22 | 159 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 27 | 159 |
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Workout Graph
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