daryl thomas v1:00/2:00r...9 row
6,547
Meters
25:00.0
Time
1:54.5
Pace
455
Calories
151
Heart Rate
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 155 |
May 02, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,547 | 1:54.5 | 233 | 1101 | 29 | 151 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 125 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 149 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 151 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 150 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | 154 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 160 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 157 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 162 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 154 | |
| r: 2:00 | 354 | ||||||
| r3,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.