daryl thomas 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
54
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 154 |
May 02, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 24 | 100 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 22 | 93 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 26 | 95 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 25 | 98 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 26 | 106 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 26 | 108 |
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Workout Graph
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