daryl thomas 1000m row
1,000
Meters
5:36.6
Time
2:48.3
Pace
50
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 145 |
April 30, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 22 | 115 |
| 1:15.1 | 200 | 3:07.7 | 53 | 482 | 22 | 117 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 22 | 118 |
| 1:07.3 | 600 | 2:48.2 | 73 | 552 | 22 | 118 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 23 | 112 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 23 | 113 |
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Workout Graph
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