daryl thomas 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
58
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 149 |
April 30, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 109 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 25 | 96 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 26 | 108 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 26 | 112 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 25 | 113 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 25 | 117 |
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Workout Graph
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