daryl thomas 1000m row
1,000
Meters
5:41.9
Time
2:50.9
Pace
50
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 160 |
April 24, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 21 | 108 |
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 21 | 109 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 21 | 107 |
| 1:08.7 | 600 | 2:51.7 | 69 | 537 | 23 | 108 |
| 1:04.5 | 800 | 2:41.2 | 83 | 587 | 22 | 108 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 22 | 111 |
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Workout Graph
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