daryl thomas 10000m row
10,000
Meters
44:29.0
Time
2:13.4
Pace
608
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 159 |
April 16, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 806 | 23 | 126 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 20 | 107 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 23 | 110 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 24 | 127 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 893 | 26 | 135 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 26 | 153 |
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Workout Graph
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