daryl thomas 1000m row
1,000
Meters
5:18.7
Time
2:39.3
Pace
50
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 158 |
April 16, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 24 | 95 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 23 | 88 |
| 1:05.2 | 400 | 2:43.0 | 81 | 578 | 24 | 89 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 24 | 99 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 25 | 100 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 25 | 102 |
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Workout Graph
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