daryl thomas 21:35 row
5,000
Meters
21:35.6
Time
2:09.5
Pace
308
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 0 |
April 07, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 26 | 127 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | 104 |
| 9:05.7 | 1,000 | 2:09.6 | 161 | 852 | 28 | 123 |
| 13:29.0 | 1,000 | 2:11.6 | 153 | 827 | 27 | 119 |
| 17:35.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | 139 |
| 21:35.5 | 1,000 | 2:00.0 | 202 | 996 | 29 | 151 |
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Workout Graph
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