daryl thomas 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 159 |
April 14, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | 109 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 | 86 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 25 | 105 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 26 | 115 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 24 | 118 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 24 | 123 |
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Workout Graph
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