daryl thomas 620m row
620
Meters
3:44.5
Time
3:01.0
Pace
31
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 171 |
April 09, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 620 | 3:01.0 | 59 | 502 | 20 | 102 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 21 | 101 |
| 1:07.1 | 400 | 2:47.7 | 74 | 555 | 21 | 104 |
| 1:14.7 | 600 | 3:06.7 | 54 | 484 | 21 | 103 |
| 0:07.1 | 620 | 2:57.5 | 63 | 515 | 17 | 102 |
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Workout Graph
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