daryl thomas v4:00/2:00r...7 row
4,959
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
151
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 175 |
April 09, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,959 | 1:54.9 | 230 | 1093 | 28 | 151 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 153 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 151 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 154 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 159 | |
| r: 2:00 | 355 | ||||||
| r2,321 |
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Workout Graph
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