daryl thomas 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
321
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 170 |
April 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 24 | 138 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 29 | 142 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 26 | 137 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 24 | 137 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 22 | 139 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 20 | 135 |
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Workout Graph
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