daryl thomas 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 168 |
April 09, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 | 107 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 24 | 103 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 26 | 111 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 25 | 108 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 24 | 105 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 24 | 110 |
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Workout Graph
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