daryl thomas 900m row
900
Meters
5:34.3
Time
3:05.7
Pace
45
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 160 |
April 07, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 900 | 3:05.7 | 55 | 488 | 20 | 103 |
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 20 | 106 |
| 1:17.6 | 400 | 3:14.0 | 48 | 464 | 20 | 102 |
| 1:13.0 | 600 | 3:02.5 | 58 | 498 | 21 | 105 |
| 1:12.2 | 800 | 3:00.5 | 60 | 504 | 21 | 102 |
| 0:35.1 | 900 | 2:55.5 | 65 | 522 | 22 | 103 |
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Workout Graph
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