daryl thomas v1:00/1:00r...6 row
5,324
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
151
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 164 |
April 07, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,324 | 1:58.3 | 211 | 1026 | 29 | 151 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 136 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 153 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 153 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 155 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 | 161 | |
| r: 1:00 | 131 | ||||||
| r732 |
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Workout Graph
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