daryl thomas 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
308
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 159 |
April 07, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 26 | 127 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | 104 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 28 | 123 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 27 | 119 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 28 | 139 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.