daryl thomas 1000m row
1,000
Meters
5:02.1
Time
2:31.0
Pace
54
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 158 |
April 07, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 24 | 95 |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 24 | 91 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 25 | 94 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 25 | 95 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 24 | 99 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 24 | 97 |
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Workout Graph
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