daryl thomas 700m row
700
Meters
4:22.6
Time
3:07.5
Pace
35
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 153 |
April 03, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 700 | 3:07.5 | 53 | 482 | 20 | 104 |
| 1:26.1 | 200 | 3:35.2 | 35 | 420 | 18 | 103 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 21 | 104 |
| 1:10.4 | 600 | 2:56.0 | 64 | 520 | 22 | 104 |
| 0:34.5 | 700 | 2:52.5 | 68 | 534 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.