daryl thomas 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
309
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 180 |
April 03, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 23 | 121 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | 109 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 22 | 119 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 24 | 119 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 26 | 121 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 28 | 137 |
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Workout Graph
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