daryl thomas 10000m row
10,000
Meters
42:41.7
Time
2:08.0
Pace
623
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 180 |
April 01, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 10,000 | 2:08.0 | 167 | 873 | 23 | 139 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 20 | 123 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 22 | 132 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 24 | 139 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 890 | 26 | 143 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 28 | 161 |
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Workout Graph
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