daryl thomas v750m/2:00r...5 row
3,750
Meters
13:44.1
Time
1:49.8
Pace
275
Calories
161
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 23:44.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 169 |
March 30, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,750 | 1:49.8 | 264 | 1207 | 31 | 161 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 31 | 158 | |
| r: 2:00 | 400 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 31 | 161 | |
| r: 2:00 | 405 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 31 | 165 | |
| r: 2:00 | 16 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 31 | 161 | |
| r: 2:00 | 407 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 31 | 163 | |
| r: 2:00 | 315 | ||||||
| r1,543 |
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Workout Graph
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