Wesley Tait v50c/2:00r...5 row
2,195
Meters
8:43.3
Time
1:59.2
Pace
150
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 18:43.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 133 |
October 15, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,195 | 1:59.2 | 207 | 1011 | 26 | |
| 3:10.2 | 768 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 362 | |||||
| 2:28.4 | 605 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 360 | |||||
| 1:32.8 | 412 | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 334 | |||||
| 1:03.9 | 280 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 269 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 28 | |
| r: 2:00 | 358 | |||||
| r1,683 |
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Workout Graph
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